Dynamic Mind
PracticeTM
A deep relaxation practice to feel calmer, more positive, present, and enhance focus and clarity.
Upcoming Session
Join our free 2-part weekend orientation on Google Meet (link provided after registration)
Date: 14 and 15 Dec 2024
Time: 08:30 to 10:00 a.m.
Practise Relaxation
The Dynamic Mind Practice is a mindfulness practice that has been found to relieve fears, worries, anxieties and sleeping difficulties.
Gain a practice for life.
The DMP is a relaxation practice shared worldwide for over 50 years by Gita and trained teachers.
Experience it firsthand.
In this orientation, you will experience and learn to easily integrate the practice into a daily routine.
Understand the science.
Understand how the DMP links with mastery of brainwaves and how these link to our major states of consciousness.
Sleep better.
Learn the DMP deep sleep technique and how to overcome jetlag using this practice.
What you will receive
Participating in this orientation offers a complete understanding and practical use of the technique, including sleep Techniques, a two-part orientation, lifelong support, and an app with resources to improve sleep, well-being, and healthy habits for a more fulfilling life.
Two-Part Orientation
A two-part orientation (1.5 hour each) over two days that fully equips you to meditate for life.
Free iOS/Android App
Downloadable app featuring video lessons and guided audio by Gita Bellin.
Lifelong Support
A promise of lifelong support to assist you anytime with your experience of the practice.
Sleep Techniques
An understanding of how to use the DMP for better sleep along with regular practice.
“Silence is a gift of
staggering proportion.”
Gita Bellin
Download the App
Download the free ‘Dynamic Mind Practice’ app to access pre-recorded videos and a guided meditation audio by Gita Bellin.
Join DMP live orientation
Date: 14 and 15 Dec 2024
Time: 08:30 to 10:00 a.m.
Sign up with your email address to register and receive the Zoom link and further details for the upcoming session.
Fees
Free of charge
All donations proceed to a non-profit entity that is committed to helping bring the simple knowledge and practices such as the DMP to all humanity for its upliftment and well-being.
